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Health

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We’ve always known bananas to be an extremely healthy snack option, packed with lots of vitamins and nutrients. But, have you ever wondered what the side effects actually are when eating bananas every day?

We did the research, only to find out that eating bananas can actually do quite a bit for your body when you eat them on a regular basis.

Though this is the case, it’s important to remember not to go overboard, as even with bananas there is a limit before they start becoming detrimental to your health. So, overall sticking to 1 to 3 a day, is ideal. These are the side effects you could start to experience after eating a healthy amount of bananas each day. And for more healthy tips, be sure to check out our dietitian-approved list of Eating Habits to Lose Abdominal Fat As You Age.

1. You could lose weight.

One side effect of eating bananas on a regular basis could be the number on your scale starting to go down. This is because of the protein and fiber-rich nature of bananas, leaving you feeling full for a longer period, and ultimately less likely to snack.

2. You’ll fall asleep faster.

Tryptophan, an amino acid that makes you feel sleepy, can be found in bananas, which is why eating a banana at the end of the day can get you feeling ready for bed. In addition to tryptophan, bananas also contain magnesium and potassium, both of which act as muscle relaxants, which help you ease into sleep.