10. You’ll feel less depressed.
Did you ever think that your morning banana could be the reason for your happy mood? Well, it turns out it can be. Once ingested, the tryptophan in bananas converts directly into serotonin in the body. So, it’s the serotonin that could be making you feel less depressed, and thus, boost your mood and make you feel happier.
11. You’ll improve your vision.
It’s the vitamin A in bananas that you have to thank for your improved vision. The National Institute of Health highlights three things that come with the ingestion of vitamin A: protecting your eyes, maintaining normal vision, and even improving vision at night. Not only is having a banana on hand to snack on incredibly easy, but also the health benefits, like this one, are immense.
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